Treatments & Classes
Signature Treatment
This treatment is ideal for anyone dealing with injury, chronic pain, tightness, restricted movement or ongoing muscular discomfort.
Each session begins with a consultation and assessment to understand the root cause of your pain and create a treatment plan tailored specifically to you.
This treatment is designed to help reduce pain, improve mobility, release muscular tension and support recovery so you can move and feel better in everyday life.
Support recovery, rehabilitation and return to movement after sports-related injuries.
Help reduce ongoing muscular pain, tightness and discomfort.
Improve mobility, flexibility and confidence in everyday movement.
Massage Treatments
€40
A focused treatment for tension, recovery or relaxation.
€60
A full session tailored to your needs on the day.
€80
Extra time for deeper treatment, recovery and relaxation.
Included Add-Ons
Cupping therapy and dry needling can be added into any treatment session at no extra cost. Simply ask during your appointment and your treatment can be tailored to your needs on the day.
A treatment option used to help release muscular tension, support circulation and aid recovery.
A targeted technique used to help release tight muscles and support pain relief and movement.
Fitness & Community
€10
Friendly fitness classes designed to support strength, confidence, consistency and community.
€10
Accountability-focused classes to help support your personal wellness and fitness goals.
Every session, whether it is 30, 60 or 90 minutes, includes a short consultation and assessment along with hands-on treatment to ensure your session is completely tailored to you.
Please allow enough time when booking to get the most from your treatment. If you are unsure which treatment is best suited to you, feel free to get in touch and we will happily guide you in the right direction.
Ask About BookingContact TNF Wellness today and we’ll help guide you towards the right treatment.
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